Dane was pretty freaked out by the storm last night so he’s been a needy snuggle bear all day and I’m all about it 🤍🐾 This practice...

Emotions get stored in our bodies. No matter what we see on IG, this is a traumatic experience for everyone. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear is very...

This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites - yoga, HIIT and core! ((still...

Quarantine causing stale and unwanted energy to gather in your body? Use this kundalini set to rinse and detox your organs while opening...

For this practice, each move will be 10 4-count breaths (in for 4 / out for 4). Please listen to the full instructions as most videos...

Low back hurting from too much Netflix and chill? Find your favorite wall and get set up for a restorative yoga class ✨ 2 minutes for...

My goal by the end of quarantine is handstand. Since we don’t know how long this will last......... I figured I’d start now and see how...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...