JOURNAL | Thunderbird Performance

Strength to Splits

Dane was pretty freaked out by the storm last night so he’s been a needy snuggle bear all day and I’m all about it 🤍🐾 This practice...

Strong Open Hips

Emotions get stored in our bodies. No matter what we see on IG, this is a traumatic experience for everyone. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear is very...

Stretch, Strength & Sweat

This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites - yoga, HIIT and core! ((still...

Kundalini Healthy Bowel Set

Quarantine causing stale and unwanted energy to gather in your body? Use this kundalini set to rinse and detox your organs while opening...

Full Body Quarantine Flow

For this practice, each move will be 10 4-count breaths (in for 4 / out for 4). Please listen to the full instructions as most videos...

Wall Work

Low back hurting from too much Netflix and chill? Find your favorite wall and get set up for a restorative yoga class ✨ 2 minutes for...

Handstand Prep Practice

My goal by the end of quarantine is handstand. Since we don’t know how long this will last......... I figured I’d start now and see how...

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...