Low back hurting from too much Netflix and chill? Find your favorite wall and get set up for a restorative yoga class ✨ 2 minutes for every pose, follow each one sided pose with the same movement on the other side of your body.
Breathe slow and let gravity do the work for you.
Straight Up
Open V
Twist (L)
Twist (R)
Table top back rolls
Hip Openers (inhale open / exhale close)
Fig 4 > twist (R)
Fig 4 > twist (L)
Crossed leg / butterfly (R)
Crossed leg / butterfly (L)
Savasana
I filmed this class after being in bed for 4 days. I didn't tell anyone I wasn't feeling well, but it was the first real movement I had and I felt so weak! I think sometimes people forget that a grounded restorative yoga practice can be just as powerful as a fiery sweaty vinyasa practice. However you are feeling, take it slow and listen to your body as your move.
Legs straight up
Open V
Twist Left
Twist Right
Table top back rolls
Hip Openers (inhale open / exhale close)
Fig 4 > twist (R)
Fig 4 > twist (L)
Crossed leg / butterfly (R)
Crossed leg / butterfly (L)
Savasana
Breathe, relax and enjoy.
Nothing but love,
Emma