This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites - yoga, HIIT and core!
((still working on not staring at the camera w my rbf 😈))
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BLOCK 1: Yoga - 1-2 rounds ⠀⠀
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1. Sun A (5 modified / 5 with jump)
2. Lunge flow (5 full cycles - begin and end in same position = 1 cycle)
3. Hip strength (5 kick up / 5 scorpion (external rotation) / 5 bent press / 5 fire hydrant / 5 full press / 5 extended pulse) ⠀⠀
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BLOCK 2: HIIT - 4 rounds / 45 seconds on 15 second rest ⠀
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4. Jumping Jacks
5. Mat Squat Jumps
6. Mountain Jumps ⠀⠀⠀
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BLOCK 3: Core Finisher - 3 rounds ⠀
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7. Figure 8’s (20 one direction / 20 reverse)
8. Oblique Extended Crunch (20 each side - squeeze your “block”!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
9. 3 Leg-Dog Crunch (5 each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finish w your favorite hip openers (pigeon, figure 4, fire log, etc.), twists and a long savasana in the sun ✌🏽🤍✨