Kundalini Healthy Bowel Set

Quarantine causing stale and unwanted energy to gather in your body? Use this kundalini set to rinse and detox your organs while opening up and lengthening the back of your body. ⠀

Healthy Bowel Set:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Twist to left (1 min)

2. Twist to right (1 min)

3. Alternate sides (3 min)

4. Alternate w pause (2 min)

5. Hold left (2 min)

6. Hold right (2 min)

7. Relaxation (2-3 min)

8. Side bends (1 min)

9. Torso twists (1 min)

10. Deep relaxation (10 min) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sat Nam 🤍