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Full Body Quarantine Flow

For this practice, each move will be 10 4-count breaths (in for 4 / out for 4).

Please listen to the full instructions as most videos include more than one move.

Make sure to complete moves on both sides of the body. Move slow, let your breath guide you and be present with any emotions that come up during your practice.

Props: hand towel, bath towel, pillows, belt / yoga strap, wall. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🦩Towel Shoulder Release (10 deep breaths or 5 minute timer)

🦩Knee Pulls (10 each leg)

🦩Open to Close Twist (10 with movement / 10 breaths in twist)

🦩Rolls (10 ball / 10 straight leg reach / 10 wide v reach)

🦩Wide V Fold (10 breaths at each pillow)

🦩Knee Hugs to Single Leg Seated Forward Fold (10 hug rocks / 10 long spine reach and twist breaths)

🦩Rock Pose Shoulder Stretch (10 up and down / 10 right to left C curve)

🦩Downward Facing Dog Lunge Twist (10 each leg)

🦩Legs Up The Wall (5 min)

🦩Savasana (5 min)

Towel Shoulder Release

10 deep breaths or 5 minute timer

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