My goal by the end of quarantine is handstand. Since we don’t know how long this will last......... I figured I’d start now and see how far a little practice everyday takes me 🤓
These are exercises I found on IG or have learned from other trainers I work with. I’ve been adding into them my other workouts and can already feel my strength and body awareness building.
Give these a try and let me know what you think! Also feel free to share other exercises that have helped you in the quest for press ✨✌🏽
⚡️Warmup (5-10 reps: child pose / side car / mermaid tricep push-up / baby cobra / downward facing dog)
⚡️Pelvis Rocks (30 reps@sportcoreperformance#boyzup!!)
⚡️Dead Bug (3 exercises / 15 reps each side: same alternating / opposite alternating / I to X)
⚡️Shoulder Shrugs (20 tabletop / 20 kneeling pushup / 20 plank)
⚡️Pike Mountain Climbers (2 rounds of each: 10 flat / 10 piked)
⚡️Lateral Leg Slides (10 each side)
⚡️Lolasana Tucks (20 reps)
⚡️Dolphin to Downward Facing Dog Pushups (20 reps)
⚡️Cool Down (10 breaths or 1 minute: puppy pose / scorpion 10 each side - 1 min hold straight arm - 1 min hold bent arm / shoulder rinse - 10 pumps / hold for 1 min)
1. Warmup
5-10 rounds:
- Childs pose
- Side car
- Mermaid tricep push-up
- Baby cobra
- Downward facing dog
2. Pelvis Rocks
30 reps @sportcoreperformance#boyzup !!
3. Dead Bug
3 exercises / 15 reps each side:
- Same alternating
- Opposite alternating
- I to X
4. Shoulder Shrugs
- 20 tabletop
- 20 kneeling pushup
- 20 plank
5. Pike Mountain Climbers
2 rounds of each:
- 10 flat
- 10 piked
6. Lateral Leg Slides
10 each side
7. Lolasana Tucks
20 reps
8. Dolphin to Downward Facing Dog Pushups
20 reps
9. Cool Down
- Puppy Pose: 10 breaths or hold for 1 minute
- Scorpion: 10 each side - 1 min hold straight arm - 1 min hold bent arm
- Shoulder rinse: 10 pumps / hold for 1 min
Blogging from Your Published Site
Do your best and have fun while you practice! If you have time and want to learn a new skill, start slow and see where it takes you.
I hope this helps! I'll check back in each week and let ya'll know how my handstand is progressing.
Nothing but love,
Emma
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