top of page

THE PRACTICE

The final piece of our process is connecting your mental training to the physical body. How can we feel and embody the changes we want to make? Our team at Thunderbird Performance works with our clients to design and film (or hopefully practice with in the future) individualized classes that directly apply to the physical, spiritual and energetic shifts you are ready to make. Try these practices for free and let us know how you feel!

MAP #1 : Introduction to Yoga - Tools & Props

12:49

MAP #1 : Introduction to Yoga - Tools & Props

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast

MAP #2 : Using The Calm App

13:20

MAP #2 : Using The Calm App

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast

MAP #5 : Breath Progression - 3 Minute Practice

08:18

MAP #5 : Breath Progression - 3 Minute Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast

Breath of Fire

14:36

Breath of Fire

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

Right & Left Channel Breathing

18:11

Right & Left Channel Breathing

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

Kirtan Kriya

03:17

Kirtan Kriya

Thunderbird Performance - 15m Full Body Practice

14:57

Thunderbird Performance - 15m Full Body Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

Thunderbird Performance - 15m Lower Body Practice

15:00

Thunderbird Performance - 15m Lower Body Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

Thunderbird Performance - 15m Upper Body Practice

15:16

Thunderbird Performance - 15m Upper Body Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

Modified Healthy Bowel System

12:56

Modified Healthy Bowel System

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

3X3 Vinyasa Intro - 18 m

18:20

3X3 Vinyasa Intro - 18 m

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

Women Of The Niners - Yoga With Emma & Claire

40:56

Women Of The Niners - Yoga With Emma & Claire

At-Home Yoga presented by FACTOR_. You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast

Long Ankle Mobility Flow - 36 min

36:21

Long Ankle Mobility Flow - 36 min

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

Full Body Stretch & Strengthen Lunge Series - 45 min

45:17

Full Body Stretch & Strengthen Lunge Series - 45 min

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast

REQUEST PRACTICE PLAN

bottom of page