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THE PRACTICE

The final piece of our process is connecting your mental training to the physical body. How can we feel and embody the changes we want to make? Our team at Thunderbird Performance works with our clients to design and film (or hopefully practice with in the future) individualized classes that directly apply to the physical, spiritual and energetic shifts you are ready to make. Try these practices for free and let us know how you feel!

MAP #1 : Introduction to Yoga - Tools & Props

12:49

MAP #2 : Using The Calm App

13:20

MAP #5 : Breath Progression - 3 Minute Practice

08:18

Breath of Fire

14:36

Right & Left Channel Breathing

18:11

Kirtan Kriya

03:17

Thunderbird Performance - 15m Full Body Practice

14:57

Thunderbird Performance - 15m Lower Body Practice

15:00

Thunderbird Performance - 15m Upper Body Practice

15:16

Modified Healthy Bowel System

12:56

3X3 Vinyasa Intro - 18 m

18:20

Women Of The Niners - Yoga With Emma & Claire

40:56

Long Ankle Mobility Flow - 36 min

36:21

Full Body Stretch & Strengthen Lunge Series - 45 min

45:17

REQUEST PRACTICE PLAN

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