THE PRACTICE
The final piece of our process is connecting your mental training to the physical body. How can we feel and embody the changes we want to make? Our team at Thunderbird Performance works with our clients to design and film (or hopefully practice with in the future) individualized classes that directly apply to the physical, spiritual and energetic shifts you are ready to make. Try these practices for free and let us know how you feel!
Introduction / Tutorials
Breathwork
Practices Under 20 Minutes
30-60 Minute Practices
