PERSONALIZED PROGRAMMING
KNOW WHERE YOU WHAT TO GO BUT NOT SURE HOW TO GET THERE?
TBP CAN HELP...
Training hard is obviously important no matter what body you have, what your goals are, or what sport you play. But just training hard alone won’t get you to your goals. Athletes today must also train smart using holistic, integrated programming that addresses all aspects of the body and mind. Think personal trainer but with a centralized focus on how the body, mind, and spirit connect and support one another, built specifically around YOU and available virtually.
We use our experience in yoga, mental preparation, and strength training to design a program based specifically on your sport, your dreams, your goals, and your body. TBP Personalized Programing can cover the full spectrum of your training needs, or can include a few selected menu options to help supplement your other training. All programming is integrated to work collaboratively with all aspects of your training.
Just like the athletes we work with, TBP Personalized Programs are not static or frozen. As your partner TBP will continue to work with you to adapt your programming to your needs as you evolve as an athlete and a person. These programs will meet your needs now and in the future.