Lighthouse

Course 2
Know Thy Self
Hidden Pearls Podcast - MVP - PAF

Class Times
Monday 5/16 - 5:30-6:30 PM PST
Monday 5/23 - 5:30-6:30 PM PST
NO CLASS MEMORIAL DAY
Monday 6/6 - 5:30-6:30 PM PST
Monday 6/13 - 5:30-6:30 PM PST

Support Contact Info
Suzi Landolphi – MVP Clinical Director 818-470-2013 - Suzi@vetsandplayers.org
Bruce Kittle – Hidden Pearls Podcast 405-623-9460 - CoachKittle61@gmail.com

WK 01

Know Thy Self - Part 2
1) Conscious Awareness & Controlled Breath
2) Acceptance

WK 02

Know Thy Self - Part 2
1) Know Your Beliefs / Thoughts / Emotions
2) Know Your Body - Know Your Stress
3) Know Your Values - Loving Kindness Towards Self & Others

WK 03

Heal Thy Self - Part 1
1) Class 3 Heal Thyself Part 1 - Introduction

2) Calm Mind & Compassionate Heart

3) Trust and Believe in Self, Others, and the World

4) Acknowledge, Embrace, and Accept your “Wounded Self"
5) Breath Work - Box Breathing / 4 Count Breath
6 ) Yoga Practice - Restorative Yoga

Support Contact Info
Suzi Landolphi – MVP Clinical Director 818-470-2013 - Suzi@vetsandplayers.org
Bruce Kittle – Hidden Pearls Podcast 405-623-9460 - CoachKittle61@gmail.com

If you are interested in watching Course 1, Introduction to Mindfulness & Meditation, please click the link below.

 

******COURSE 1 IS NOT REQUIRED TO JOIN COURSE 2*******